Tag Archives: eggs

Micro-Whaaat? Microwaved Egg, Tomato and Kale Wraps

11 Jul

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Friends, you know how much GKG loves eggs as the basis of any meal. Protein + healthy fat + all in a neat little package? What’s not to love? I’ve made these hard-boiled egg snacks, these Italian-style baked eggs for supper, and even these other variations on egg-based meals.

But here’s an unexpected cookery equation for you: One Budding Chef+ One Standard Microwave + one serving of eggs = an unexpected match made in culinary heaven.

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Viva Italia: Italian-Style Baked Eggs

15 Apr

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Weeknight suppers got you down? Sick of PB&J? (Hard to imagine, but it does happen.) Looking for something lean, vegetarian-friendly and easy to prep? GKG’s got your back — try these Italian-Style Baked Eggs for a simple, subtly flavored dinner that’ll leave you satisfied without dirtying too many pots or resorting to that jar of Jiff.

The method? Bake the eggs in the oven!

Surprise: Baking the eggs in the oven is an almost foolproof method for whipping up something delicious. I first picked up on this idea from Gwyneth Paltrow’s My Father’s Daughter, and this tip also appears all over Pinterest when you search for brunch recipes and easy egg dishes. On Pinterest, there are all kinds of baked egg dishes like these:

Yup, drooling on the keyboard.

Yup, drooling on the keyboard.

For my budding chef-friendly recipe, the directions couldn’t be simpler. And, frankly, the result couldn’t be more satisfying. The best part, though, is that once you’re comfortable with the method — which shouldn’t take more than your first try — you can mix, match and adapt ingredients and recipes to fit your tastes. Here’s to many an egg-friendly meal.

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Meat-Free Fridays: The Incredible, Edible Egg

22 Mar

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Ovo-lactos, I’m afraid today’s meat-free menu is reserved for those of us who love nature’s little bundles of protein and goodness: Eggs! Eggs can be the center of a meatless meal with little to no effort on the part of Y-O-U. Rich, sometimes decadent, simple and delicious — how can you go wrong?

Today I’ll share 5 meatless meals that feature eggs as the main dish. Some are straightforward and traditional — scrambled, or in an omelette — and others are a bit more inventive. Have fun with eggs; their healthy qualities (good cholesterol, protein) and versatility make them pretty ideal.

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Dinner in 10: 5 Quick Meals for Busy Weeknights

15 Mar
Image sourced from diligogames.blogspot.com.

Image sourced from diligogames.blogspot.com.

Ever gotten home itching for dinner … only to see that it’s 8:30, nothing’s cooked, and your stack of takeout menus looks awfully appealing?

We’ve all been there! And while I’m a big advocate for meal planning when you grocery shop to avoid these kinds of “Egads! What the heck can I eat??” moments, time crunches, schedule shifts and last-minute snafus are inevitable. Who knows when you’ll have to stay late at the office, attend a last minute meeting, or hit traffic on your way home? And with a growling stomach, it’s a wonder we don’t have an epidemic of hangry* Americans on our hands.

Image sourced from etsy.com. Yup, that's me at about 5 pm every day.

Image sourced from etsy.com. Yup, that’s me at about 5 pm every day.

* Hungry + Angry. You know what I mean. 🙂

For these nights, I’ve whipped up this list of 5 Quick Meals for Busy Weeknights. Don’t worry, they aren’t just PB & J (well, one of them is — with a twist!); instead, they’re hearty, healthy meals that you can put together in about 10 minutes flat. Wallet-friendly, healthy food in less time than it takes to wash your hair. Win.

Tex-Mex Egg Scramble: Spray a microwave-safe cereal bowl with Pam or other cooking spray. Crack two eggs into the bowl, mixing lightly with a fork. Add 1 tsp of salsa, a sprinkle of chili powder, and a dash of garlic salt. Microwave in 40-second spurts until mostly cooked through. Scramble again with the fork and microwave for one final 20-30 second stretch. Serve over salad greens with a sprinkling of Mexican-blend cheese.

Deluxe ABJ: Toast two slices of whole-grain bread. Spread one slice with 1-2 tbsp almond butter. Spread the other slice with 1 tsp peach or strawberry jam. Sprinkle the almund butter slice with ground flax seed meal, and slice 1 banana to add to the sandwich.

Spicy Tuna Wrap: In a small bowl, mix 1 drained can of albacore tuna with 1-2 tbsp mayonnaise, a dash (to taste!) of Sriracha chile sauce, a dash of garlic salt, a dash of ground black pepper, and 1/2 tsp parsley. On a whole grain wrap, spread tuna mixture; top with chopped tomatoes and cucumbers. Add a slice of cheddar or Swiss cheese (optional). Roll into a wrap or burrito as you prefer.

Quesa-Quicka: On a whole grain tortilla, sprinkle 1/4 cup Mexican blend cheese. Add 1/2 cup drained and rinsed black beans. Mash the beans slightly with a fork. Top with 1-2 tbsp salsa of your choice, chopped tomatoes (optional), and 1/2 a chopped jalapeno (also optional!). Fold in half. Toast under a preheated 500° F broiler for 5 minutes, or until tortilla is brown and cheese has melted, flipping once. Cut into wedges and serve with salsa and sour cream.

Microwave Croque Monsieur: Toast a piece of whole grain bread. While the bread is toasting, set aside a slice of Swiss cheese. Spray a microwave-safe bown with cooking spray. Add 1 tsp water and 1 whole egg. Cover with Saran wrap or other plastic wrap. Microwave in 30-second spurts until the egg appears cooked to your liking. Place slice of Swiss cheese on toast; top with fried egg. Season with salt, pepper, and a drizzle of Sesame oil for an Asian twist on a classic French sandwich.

The possibilities for quick meals are pretty much endless, but these are among my favorites when I’m feeling like a hungry-hungry-hippo at the end of a work day. What are your quick and easy go-to meals for busy weeknights? If you folks are vegan (i.e. no tuna, cheese or eggs, as I make liberal use of in these recipes), what are your solutions for quick meals? Happy eating!

Pinterest Challenge: Ham and Egg Cups

17 Dec

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It’s been quite some time since I examined my Pinned recipes (which number in the hundreds … oy!), but an easy-looking dish caught my eye. Ham, egg, simple preparation? I’m in! It’s time for … another Pinterest Challenge!

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