Archive | Nutrition RSS feed for this section

“So Earth-Friendly, Even a Vegan Will Eat It” Veggie Chili

14 Jan

vegan chili edited

Friends, as you know, I’m a fan of experimenting with vegetarian and vegan food. (Baking, more baking, pasta dishes, etc. )While I can’t say I’d go vegan for life (being engaged to a semi-carnivore makes that a bit complicated — love you, THT!), I’ve been working on incorporating a vegetarian diet more regularly into my life for the last 6 months or so. (See, this is what happens when you take a “blogging hiatus,” GKG. No one knows about these adventures! she said to herself…)

The verdict?

Continue reading

Advertisements

Micro-Whaaat? Microwaved Egg, Tomato and Kale Wraps

11 Jul

spring.earlysummer2013 055

Friends, you know how much GKG loves eggs as the basis of any meal. Protein + healthy fat + all in a neat little package? What’s not to love? I’ve made these hard-boiled egg snacks, these Italian-style baked eggs for supper, and even these other variations on egg-based meals.

But here’s an unexpected cookery equation for you: One Budding Chef+ One Standard Microwave + one serving of eggs = an unexpected match made in culinary heaven.

Continue reading

Summertime Suppers: Tomato-Zucchini Pasta with Ricotta and Herbs

9 Jul

pasta 1

Summertime pasta? Yes, please!

In the summer months, I’m always looking for easy, fresh recipes that don’t require any of the following:

  1. Lots of sweat, blood & tears in the kitchen
  2. Lots of hard-to-find ingredients
  3. Lots of clean-up.

[Come to think of it I’m looking for recipes like that all the time.]

Continue reading

A-Tisket, A-Tasket, A … Fish Packet?

8 Jul
Image sourced from www.you-made-that.com. Beautiful supper!

Image sourced from www.you-made-that.com. All together now: “Fishy Fish-ayyy!”

Sometimes, I kill even myself with these puns.

Hello, lovely GKG readers! After letting my 1st Blogiversary fly by a few weeks ago (eeeeeeeoooops … that’s me, your neighborhood friendly GKG, riding the strugglebus), I’m formally recommitting myself to the blogging world. Readers, I love you all terribly, and I’m now back with a vengeance.

Now, onto the cookery!

Continue reading

Hangry No More: 4 Delicious, Healthy Snacks For the Workplace

13 May

Ever gotten to that 3:00 pm point in your work day (or 9:30 am … or 11:00 am … or 2:00 pm … we’re not picky here at GKG with our noshiness) and felt like this?

hangry collage… [Raises hand].

But how to stave off the “hanger” … ? Here’s the best way I know:

Continue reading

Not Yo Mama’s Tofu: Marinated Tofu Stir-Fry

2 May

While I’ve tried my hand at tofu scrambles before, and I’ve also whipped up stir-fry dishes out the wazoo (where did that expression come from, anyway? If someone can enlighten me, 10 “Whose Line”-style bonus points to you!), I had yet to try my hand at a tofu stir-fry … until earlier this week! Here’s to trying something new, right?

Well … some of us still had questions. Namely, a certain meat-loving someone. 🙂

Continue reading

Viva Italia: Italian-Style Baked Eggs

15 Apr

vegas march 2013 008

Weeknight suppers got you down? Sick of PB&J? (Hard to imagine, but it does happen.) Looking for something lean, vegetarian-friendly and easy to prep? GKG’s got your back — try these Italian-Style Baked Eggs for a simple, subtly flavored dinner that’ll leave you satisfied without dirtying too many pots or resorting to that jar of Jiff.

The method? Bake the eggs in the oven!

Surprise: Baking the eggs in the oven is an almost foolproof method for whipping up something delicious. I first picked up on this idea from Gwyneth Paltrow’s My Father’s Daughter, and this tip also appears all over Pinterest when you search for brunch recipes and easy egg dishes. On Pinterest, there are all kinds of baked egg dishes like these:

Yup, drooling on the keyboard.

Yup, drooling on the keyboard.

For my budding chef-friendly recipe, the directions couldn’t be simpler. And, frankly, the result couldn’t be more satisfying. The best part, though, is that once you’re comfortable with the method — which shouldn’t take more than your first try — you can mix, match and adapt ingredients and recipes to fit your tastes. Here’s to many an egg-friendly meal.

Continue reading