Tag Archives: Sriracha

Micro-Whaaat? Microwaved Egg, Tomato and Kale Wraps

11 Jul

spring.earlysummer2013 055

Friends, you know how much GKG loves eggs as the basis of any meal. Protein + healthy fat + all in a neat little package? What’s not to love? I’ve made these hard-boiled egg snacks, these Italian-style baked eggs for supper, and even these other variations on egg-based meals.

But here’s an unexpected cookery equation for you: One Budding Chef+ One Standard Microwave + one serving of eggs = an unexpected match made in culinary heaven.

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A-Tisket, A-Tasket, A … Fish Packet?

8 Jul
Image sourced from www.you-made-that.com. Beautiful supper!

Image sourced from www.you-made-that.com. All together now: “Fishy Fish-ayyy!”

Sometimes, I kill even myself with these puns.

Hello, lovely GKG readers! After letting my 1st Blogiversary fly by a few weeks ago (eeeeeeeoooops … that’s me, your neighborhood friendly GKG, riding the strugglebus), I’m formally recommitting myself to the blogging world. Readers, I love you all terribly, and I’m now back with a vengeance.

Now, onto the cookery!

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Dinner in 10: 5 Quick Meals for Busy Weeknights

15 Mar
Image sourced from diligogames.blogspot.com.

Image sourced from diligogames.blogspot.com.

Ever gotten home itching for dinner … only to see that it’s 8:30, nothing’s cooked, and your stack of takeout menus looks awfully appealing?

We’ve all been there! And while I’m a big advocate for meal planning when you grocery shop to avoid these kinds of “Egads! What the heck can I eat??” moments, time crunches, schedule shifts and last-minute snafus are inevitable. Who knows when you’ll have to stay late at the office, attend a last minute meeting, or hit traffic on your way home? And with a growling stomach, it’s a wonder we don’t have an epidemic of hangry* Americans on our hands.

Image sourced from etsy.com. Yup, that's me at about 5 pm every day.

Image sourced from etsy.com. Yup, that’s me at about 5 pm every day.

* Hungry + Angry. You know what I mean. 🙂

For these nights, I’ve whipped up this list of 5 Quick Meals for Busy Weeknights. Don’t worry, they aren’t just PB & J (well, one of them is — with a twist!); instead, they’re hearty, healthy meals that you can put together in about 10 minutes flat. Wallet-friendly, healthy food in less time than it takes to wash your hair. Win.

Tex-Mex Egg Scramble: Spray a microwave-safe cereal bowl with Pam or other cooking spray. Crack two eggs into the bowl, mixing lightly with a fork. Add 1 tsp of salsa, a sprinkle of chili powder, and a dash of garlic salt. Microwave in 40-second spurts until mostly cooked through. Scramble again with the fork and microwave for one final 20-30 second stretch. Serve over salad greens with a sprinkling of Mexican-blend cheese.

Deluxe ABJ: Toast two slices of whole-grain bread. Spread one slice with 1-2 tbsp almond butter. Spread the other slice with 1 tsp peach or strawberry jam. Sprinkle the almund butter slice with ground flax seed meal, and slice 1 banana to add to the sandwich.

Spicy Tuna Wrap: In a small bowl, mix 1 drained can of albacore tuna with 1-2 tbsp mayonnaise, a dash (to taste!) of Sriracha chile sauce, a dash of garlic salt, a dash of ground black pepper, and 1/2 tsp parsley. On a whole grain wrap, spread tuna mixture; top with chopped tomatoes and cucumbers. Add a slice of cheddar or Swiss cheese (optional). Roll into a wrap or burrito as you prefer.

Quesa-Quicka: On a whole grain tortilla, sprinkle 1/4 cup Mexican blend cheese. Add 1/2 cup drained and rinsed black beans. Mash the beans slightly with a fork. Top with 1-2 tbsp salsa of your choice, chopped tomatoes (optional), and 1/2 a chopped jalapeno (also optional!). Fold in half. Toast under a preheated 500° F broiler for 5 minutes, or until tortilla is brown and cheese has melted, flipping once. Cut into wedges and serve with salsa and sour cream.

Microwave Croque Monsieur: Toast a piece of whole grain bread. While the bread is toasting, set aside a slice of Swiss cheese. Spray a microwave-safe bown with cooking spray. Add 1 tsp water and 1 whole egg. Cover with Saran wrap or other plastic wrap. Microwave in 30-second spurts until the egg appears cooked to your liking. Place slice of Swiss cheese on toast; top with fried egg. Season with salt, pepper, and a drizzle of Sesame oil for an Asian twist on a classic French sandwich.

The possibilities for quick meals are pretty much endless, but these are among my favorites when I’m feeling like a hungry-hungry-hippo at the end of a work day. What are your quick and easy go-to meals for busy weeknights? If you folks are vegan (i.e. no tuna, cheese or eggs, as I make liberal use of in these recipes), what are your solutions for quick meals? Happy eating!

Budget Eats: If You Grill It, They Will Eat (On the Cheap!)

14 Oct

My favorite sound in the kitchen? The “hissssss” when something delicious hits a griddle pan. Chicken cutlet, chopped onion, a marinated mushroom — whatever it is, there’s something powerful and sensory about that sound. Food meets grill, a love story that ends with my full belly and awakened senses of smell, taste, sight, touch and sound.

The best way to awaken this sound and sensation, I think, is a humble one — the basic grilled sandwich. Some call it panini. Some call it grilled cheese. Some call it lunch. (That would include myself.) But in the end, it’s called delicious, and you can make one in myriad ways. Most versatile budget meal ever? It’s definitely in the running. Continue reading