Healthyish Morning Muffins

23 Aug

I shall call thee … STUDMUFFIN. Clearly, breakfast should be sexy. Duh.

Quick: What’d you have for breakfast this morning? If you can’t remember, that probably means one of three things:

  1. After noshing on your tasty breakfast, you were abducted by aliens, and Will Smith has already wiped out your brain with that white-laser-thingy.
  2. You didn’t eat breakfast – like the History Teacher tends not to do, tsk tsk! – and were too busy being in the opposite state of a diabetic coma all day to remember, well, anything
  3. Your breakfast was probably really, really lame. Or, at least, kind of forgettable, which is just as tragic.

We’ve played around with breakfast ideas before here at GKG, and while I love me some quinoa oatmeal and basic banana muffins as much as the next not-vegan-or-vegetarian-but-still-into-health-food person, it’s time to branch out into the wide world of Health Food. Based on Better Homes & Gardens’ master banana bread recipe (which I’ve virtually memorized by now … signs I could never go low-carb? Um, yes.), these muffins are packed with extra nutritional surprises – nuts, raisins, wheat flour, and even flax seed*. Depending on how fully you pack your muffin tins, this recipe will make 14-18 muffins. Enjoy!

*Flaxseed – ground into meal for this recipe by the lovely folks at Bob’s Red Mill – has loads of health benefits. They contain excellent doses of fiber, lignans (fancy term for a type of antioxidant) and omega-3 fatty acids. If you’re not sure how you feel about flaxseed, try this recipe; you’ll barely taste that nutty flavor. If you’re feeling daring, sprinkle a tablespoon onto your morning bowl of cereal (like I do), and see how you like it.

Here’s what the package looks like, if you get lost in a health food store and find yourself in a forest of alfalfa sprouts and tempeh.

Healthyish Morning Muffins, adapted from Better Homes & Gardens – makes 14-18 muffins

*Note: Extra tips for healthy ingredients are in parentheses.

Image sourced from simplyrecipes.com. Not an exact replica, but yours will look pretty close to these beauties. NOM NOM NOM.

You’ll need:

  • 1 ½ cups white all-purpose flour
  • ½ cup wheat flour
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ¼ tsp ground cinnamon
  • ¼ tsp nutmeg or pumpkin pie spice
  • 2 tbsp ground flaxseed meal (you can skip this if it’s too hard to find)
  • 2 eggs, beaten
  • 1 ½ cups mashed ripe banana (2-3 bananas)
  • 1 cup sugar (or ½ cup sugar and ½ cup Stevia In The Raw)
  • ½ cup cooking oil / melted butter (or applesauce)
  • ¼ cup chopped walnuts or almonds
  • ¼ cup raisins or other dried fruit (cranberries or blueberries are particularly good)

Here’s what you do:

  • Preheat the oven to 350 degrees F. Prepare muffin tins by spraying with Pam or greasing with oil / butter. In a large mixing bowl, combine flours, baking powder, baking soda, salt, spices, and flaxeed meal in a bowl. Leave a small well in the center.
  • In a medium bowl, combine beaten eggs, mashed banana, sugar, and oil / applesauce. Add all at once to flour mixture, stirring until just combined (should still be lumpy). Fold in walnuts and raisins. Spoon batter into prepared muffin tins using a ¼ cup measuring cup or a large serving spoon.
  • Bake for 15 to 20 minutes, or until a toothpick comes out clean and the muffins are nicely browned. Cool in muffin tin on a wire rack for 10 minutes. Then, remove muffins and allow them to cool completely on wire rack. Enjoy!

These are delicious when topped with butter or margarine and strawberry or blueberry jam. They’re also delicious if you split and broil them briefly (no more than five minutes), then top with peanut butter for a PB-and-banana kick.

What are your favorite breakfast baked goods? Are you guys muffin people, or are you happy with a classic bagel & shmear? Or is the best breakfast of all a simple, steaming hot bowl of … nothing?

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2 Responses to “Healthyish Morning Muffins”

  1. trialsinfood August 23, 2012 at 7:36 pm #

    looks good! i’ve got some ripe bananas i could use for this.

    • galleykitchengal August 23, 2012 at 7:41 pm #

      Thanks! The bananas add great moisture (and flavor). And thanks for reading! I’m checking out your blog now — those quinoa “meat” balls look AMAZE-balls. Off I go to try them (and your blueberry muffins, mmm).

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